Functional fitness is the primary theme for the Get Fit and Prevent a Fall Program™. This exercise program will help the older adult maintain an independent, freely functioning lifestyle and help to prevent falls.
Muscle strength and flexibility play a primary role in balance and maintaining physical activity. Regular muscular strength transfers into maintaining vitality – lifting a grandchild for a hug, getting out of a chair with ease, or climbing stairs without puffing.
The exercises contained in the attached booklet will help you gain strength and flexibility so you can stay active and prevent the dangers and injuries associated with falls. To receive a complimentary copy of our “Get Fit & Prevent a Fall Program”, click here!
Never start any exercise program without getting approval from your physician first.